Ingredients Example: • 1 cup of ground pepper • 2 ounces (oz) salt • 3 pounds (lbs) fish • 5 table spoons (tbsp) olive oil • 2 teaspoons (tsp) cumin

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Directions Example: 1. Place vegetables on.... 2. Rinse fish.... 3. Dice 4 potatoes.... 4. Next stir in Microgreens.... 5. Add minced onions....

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